The Sleeping Shepherd, lithograph by Jean-Baptiste Aubry-Lecomte (1787-1858) after a painting by Raymond Monvoisin (The French National Library, Paris)

The Importance of Sleep for Work

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Key Concept

According to this Idea, the science is clear: lack of sleep compromises brain processes and the skills needed for effective leadership. Executives — and indeed everyone — should get at least 7–9 hours sleep in order to perform at their best. Read on for some suggestions on how to create a culture that understands and values sleep in your organization.

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