The Sleeping Shepherd, lithograph by Jean-Baptiste Aubry-Lecomte (1787-1858) after a painting by Raymond Monvoisin (The French National Library, Paris)

The Importance of Sleep for Work

This is Subscriber Only Content | Already a Subscriber? Log In Here
Want to Access all our Content? Subscribe Here

Key Concept

According to this Idea, the science is clear: lack of sleep compromises brain processes and the skills needed for effective leadership. Executives — and indeed everyone — should get at least 7–9 hours sleep in order to perform at their best. Read on for some suggestions on how to create a culture that understands and values sleep in your organization.

Contact Us
Real Time Analytics