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The Dream of Constantine. Piero della Francesca, c. 1452-66 (Fresco, San Francesco, Arezzo, Italy)

The Personal and Productivity Benefits of Sleep

Idea posted: January 2021
  • Learning & Behaviour

Get a good night’s sleep before the big meeting, but better yet, get enough sleep every night, follow a routine, and don’t stay out late even if you can sleep in, according to an MIT study that furthers our understanding of the productivity benefits of sleep.

Idea #783
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